Newest 3-5 grams Fat Recipes

A quick way to change vegetables up.

Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g

Healthy sauce for brown rice or pasta.

Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g

Apples make a lovely change from potatoes or rice.

Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g

A mix of my favorites veggies with a touch of olive oil.

Per serve - Energy: 90kcal | Carb: 13.78g | Prot: 2.81g | Fat: 3.97g

A tomato seafood dish with apple juice and a splash of white wine.

Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Per serve - Energy: 330kcal | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Per serve - Energy: 77kcal | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g

Experiment with spices to keep this baked vegetable mix interesting.

Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g

Delicious low fat side dish.

Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g

A quick and tasty soup.

Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g

A pineapple pudding with whipped topping for dessert.

Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

Per serve - Energy: 75kcal | Carb: 5.47g | Prot: 4.93g | Fat: 4.18g

A low sodium, low fat and low calorie chili that delivers great results.

Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g

A great way to use leftover turkey.

Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g

Tasty roasted green beans with fresh garlic.

Per serve - Energy: 65kcal | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

Per serve - Energy: 61kcal | Carb: 4.53g | Prot: 0.18g | Fat: 4.91g

A hearty favorite with split peas, bone in ham, onion and carrots.

Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g

Root veggies boiled, roasted, then whipped with herbs.

Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g

The most sinfully half-healthy delicious cookies ever.

Per serve - Energy: 112kcal | Carb: 16.30g | Prot: 2.26g | Fat: 4.49g