Stir Fried Vegetables
Average Rating
4.0 Average FatSecret member ranking
A quick way to change vegetables up.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Peel eggplant and chop all vegetables.
2. Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
3. Serve alone or over rice.
Nutrition summary
There are 99 calories in 1 serving of Stir Fried Vegetables.
Calorie split: 31% fat, 52% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
1808mg
79%
Total Carbohydrate
14.31g
5%
Dietary Fiber
5.1g
18%
Sugars
5g
Protein
4.64g
Vitamin D
-
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
524mg
11%
Vitamin A
106mcg
12%
Vitamin C
106.6mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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