Vegetable Casserole
Average Rating
3.0 Average FatSecret member ranking
Delicious, super easy casserole topped with soy cheese.
Servings Prep Time Cook Time
10 15 mins 1 hr
Ingredients
Directions
1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
2. Put half of the mixture on the bottom of a baking pan.
3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
Nutrition summary
There are 91 calories in 1 serving of Vegetable Casserole.
Calorie split: 27% fat, 50% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
1%
Sodium
222mg
10%
Total Carbohydrate
11.94g
4%
Dietary Fiber
2.5g
9%
Sugars
2.33g
Protein
5.49g
Vitamin D
0mcg
1%
Calcium
69mg
5%
Iron
2.03mg
11%
Potassium
433mg
9%
Vitamin A
79mcg
9%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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