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Honey Roasted Pumpkin

Name: Honey Roasted Pumpkin
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 tbsp olive oil; 1 tbsp honey; 3 cups pumpkin, cut in large pieces; 1 dash salt; 1 dash pepper

Average Rating

3.0

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

Servings	Prep Time	Cook Time
6	15 mins	1 hr

Ingredients

1 tbsp olive oil

1 tbsp honey

3 cups pumpkin, cut in large pieces

1 dash salt

1 dash pepper

Directions

1.	Preheat oven to 375° F (190° C).
2.	In a bowl, pour oil and honey over pumpkin. Toss well.
3.	Place in an ovenproof dish and season with salt and pepper.
4.	Cover loosely with a piece of foil and roast for 40 minutes.
5.	Remove foil and bake for a further 20 minutes, or until pumpkin is golden.

Nutrition summary

There are 46 calories in 1 serving of Honey Roasted Pumpkin.

Calorie split: 42% fat, 54% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.31g

Saturated Fat

0.341g

Trans Fat

Polyunsaturated Fat

0.24g

Monounsaturated Fat

1.649g

Cholesterol

0mg

Sodium

26mg

Total Carbohydrate

6.66g

Dietary Fiber

0.3g

Sugars

3.66g

Protein

0.59g

Vitamin D

Calcium

12mg

Iron

0.5mg

Potassium

199mg

Vitamin A

214mcg

24%

Vitamin C

5.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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