Kale Chips
Average Rating
4.0 Average FatSecret member ranking
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Heat oven to 350 °F (175 °C).
2. Chop kale, wash and pat dry.
3. Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
4. Place in oven for 10 minutes, remove and toss.
5. Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
6. Remove from oven sprinkle with sea salt to taste.
7. Serve immediately.
Nutrition summary
There are 80 calories in 1 serving of Kale Chips.
Calorie split: 41% fat, 45% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
2.515g
Cholesterol
0mg
0%
Sodium
624mg
27%
Total Carbohydrate
10.06g
4%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3.32g
Vitamin D
-
Calcium
136mg
10%
Iron
1.73mg
10%
Potassium
449mg
10%
Vitamin A
773mcg
86%
Vitamin C
120.6mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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