Eggplant Chips
Average Rating
4.0 Average FatSecret member ranking
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Servings Prep Time Cook Time
3 30 mins 15 mins
Ingredients
Directions
1. Pre-heat oven to 375° F (190° C).
2. Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
3. Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
4. Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
5. Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
6. Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
7. Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
Nutrition summary
There are 123 calories in 1 serving of Eggplant Chips.
Calorie split: 49% fat, 35% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
2.127g
11%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
4.012g
Cholesterol
7mg
2%
Sodium
131mg
6%
Total Carbohydrate
11.58g
4%
Dietary Fiber
6.4g
23%
Sugars
4.6g
Protein
5.24g
Vitamin D
-
Calcium
114mg
9%
Iron
0.67mg
4%
Potassium
449mg
10%
Vitamin A
13mcg
1%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes