Baba Ghanouj

Average Rating
4.0 Average FatSecret member ranking
Delicious Middle Eastern eggplant dip.
Servings Prep Time Cook Time
8 10 mins 1 hr

Ingredients

Directions

1. Pre-heat oven to 375 °F (190 °C).
2. Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
3. Cool for 15 minutes, then scoop the flesh out of the skin.
4. Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
5. Pulse until the eggplant is somewhat smooth but retains some of its texture.
6. Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.

Nutrition summary

There are 94 calories in 1 serving of Baba Ghanouj.
Calorie split: 51% fat, 39% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
2.764g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
10.29g
4%
Dietary Fiber
4.6g
16%
Sugars
3.12g
Protein
2.72g
Vitamin D
-
Calcium
28mg
2%
Iron
0.9mg
5%
Potassium
342mg
7%
Vitamin A
17mcg
2%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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