Delicious Middle Eastern eggplant dip.
||Pre-heat oven to 375 °F (190 °C).
||Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
||Cool for 15 minutes, then scoop the flesh out of the skin.
||Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
||Pulse until the eggplant is somewhat smooth but retains some of its texture.
||Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
There are 94 calories in 1 serving of Baba Ghanouj.
Calorie split: 51% fat, 39% carbs, 10% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Oven baked french fries.
Per serve - Energy: 203kcal | Carb: 39.29g | Prot: 4.75g | Fat: 3.74g
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
Black Bean Salsa
For salsa lovers.
Per serve - Energy: 110kcal | Carb: 13.69g | Prot: 4.59g | Fat: 4.77g
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g