Name: Baba Ghanouj
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 tsp paprika; 1 tsp black pepper; 1/4 tsp cayenne; 1/2 tsp salt; 1 tbsp olive oil; 1/2 cup lemon juice; 2 peeled eggplant; 3 cloves garlic; 1/4 cup parsley; 4 tbsps tahini

Ingredients

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
3.	Cool for 15 minutes, then scoop the flesh out of the skin.
4.	Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
5.	Pulse until the eggplant is somewhat smooth but retains some of its texture.
6.	Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.

Nutrition summary

There are 94 calories in 1 serving of Baba Ghanouj.

Calorie split: 51% fat, 39% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

94

% Daily Values*

Total Fat

5.96g

8%

Saturated Fat

0.842g

4%

Trans Fat

-

Polyunsaturated Fat

2.042g

Monounsaturated Fat

2.764g

Cholesterol

0mg

0%

Sodium

152mg

7%

Total Carbohydrate

10.29g

4%

Dietary Fiber

4.6g

16%

Sugars

3.12g

Protein

2.72g

Vitamin D

-

Calcium

28mg

2%

Iron

0.9mg

5%

Potassium

342mg

7%

Vitamin A

17mcg

2%

Vitamin C

13mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.