Search for food
Try FatSecret Mini
Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
2 cups slices parsnip (1 medium)
4 <span class="measurestring" title="potato small (1-3/4" to 2-1/4" dia)">small</span> red potatoes
1 5" long sweet potato
2 cups cubed yam (1 large)
1 tbsp rosemary (2 sprigs)
2 tsps thyme (1 sprig)
1 tbsp sage (2 bunches of leaves)
2 cups nonfat milk
1/4 cup balsamic vinegar
2 tbsps olive oil
Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
Bake until cooked through. Remove the herb twigs.
Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
Can serve as a side or can add chicken stock to make into a winter soup.
in 1 serving of Rosemary Root Vegetable Mash.
, 73% carbs, 10% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.