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Spicy Turkey Chili

Name: Spicy Turkey Chili
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Ingredients: 3 tbsps chili seasoning; 1 lb ground turkey; 2 stalks medium celery; 1 cup pieces or slices mushrooms; 1 cup chopped onions; 16 oz diced tomatoes; 1 can tomato paste; 2 cups kidney beans

Average Rating

4.0

A low sodium, low fat and low calorie chili that delivers great results.

Servings	Prep Time	Cook Time
10	20 mins	2 hrs

Ingredients

3 tbsps chili seasoning

1 lb ground turkey

2 stalks medium celery

1 cup pieces or slices mushrooms

Directions

1.	Brown turkey with onions and celery.
2.	Add all ingredients and seasoning to crockpot and cook for several hours.
3.	Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.

Nutrition summary

There are 234 calories in 1 serving of Spicy Turkey Chili.

Calorie split: 18% fat, 53% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

4.73g

Saturated Fat

1.184g

Trans Fat

0.124g

Polyunsaturated Fat

1.38g

Monounsaturated Fat

1.548g

Cholesterol

36mg

12%

Sodium

194mg

Total Carbohydrate

31.89g

12%

Dietary Fiber

29%

Sugars

5.7g

Protein

18.05g

Vitamin D

0mcg

Calcium

71mg

Iron

4.54mg

25%

Potassium

981mg

21%

Vitamin A

53mcg

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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