Chickpeas, Garlic & Herb Sauce
Average Rating
4.0 Average FatSecret member ranking
Easy and cheap way to get fix a sauce for brown rice or pasta.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Combine all ingredients in a pan, except for chickpeas.
2. Whisk together until sauce is smooth.
3. Bring to a full boil, stir often.
4. Reduce heat so that sauce is at a low boil for about 30 minutes.
5. Add chickpeas and heat through.
6. Serve over brown rice or small pasta.
Nutrition summary
There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.
Calorie split: 21% fat, 64% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.792g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
20.91g
8%
Dietary Fiber
4.8g
17%
Sugars
5.95g
Protein
4.66g
Vitamin D
-
Calcium
56mg
4%
Iron
2.76mg
15%
Potassium
675mg
14%
Vitamin A
47mcg
5%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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