Steam Chicken with Apple Salad
Average Rating
3.0 Average FatSecret member ranking
Apples make a lovely change from potatoes or rice.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Steam the chicken breast.
2. Approximately 10 minutes before serving the chicken, add the apples to the steam.
3. Serve with all mixed salad vegetables, optionally with a no fat dressing.
4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
Nutrition summary
There are 435 calories in 1 serving of Steam Chicken with Apple Salad.
Calorie split: 8% fat, 73% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.081g
Cholesterol
47mg
16%
Sodium
145mg
6%
Total Carbohydrate
85.7g
31%
Dietary Fiber
17.5g
63%
Sugars
57.75g
Protein
22.78g
Vitamin D
-
Calcium
122mg
9%
Iron
2.52mg
14%
Potassium
1693mg
36%
Vitamin A
1177mcg
131%
Vitamin C
67.7mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes