Search for food
Try FatSecret Mini
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
1 <span class="measurestring" title="unit (yield from 1 lb ready-to-cook chicken)">unit</span> chicken breast
3 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes
Steam the chicken breast.
Approximately 10 minutes before serving the chicken, add the apples to the steam.
Serve with all mixed salad vegetables, optionally with a no fat dressing.
Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
in 1 serving of Steam Chicken with Apple Salad.
, 73% carbs, 19% protein.
Calorie Counter 100% Free
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Chicken Main Dish Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.