Pineapple Fluff
Average Rating
3.0 Average FatSecret member ranking
A pineapple pudding with whipped topping for dessert.
Servings Prep Time Cook Time
10 0 mins 0 mins
Ingredients
Directions
1. Pour pineapple with juice into bowl.
2. Add pudding mix and stir well.
3. Fold in whipped topping, like Cool Whip.
4. Refrigerate for at least one hour.
Nutrition summary
There are 78 calories in 1 serving of Pineapple Fluff.
Calorie split: 34% fat, 62% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
2.561g
13%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0.5g
2%
Sugars
9.69g
Protein
0.97g
Vitamin D
-
Calcium
26mg
2%
Iron
0.25mg
1%
Potassium
95mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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