Newest High Fiber Recipes

Healthy protein shake, quick and easy.

Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 40.91g | Fat: 8.50g

I can't believe it's not apples.

Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g

High protein, moderate carb muffins perfect for a bodybuilding cut.

Per serve - Energy: 293kcal | Carb: 37.37g | Prot: 27.09g | Fat: 4.07g

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g

Homemade high fiber, super healthy lentil and spinach soup.

Per serve - Energy: 162kcal | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g

Easy eggplant relish or side dish.

Per serve - Energy: 96kcal | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g

Delicious blend of carrots, coconut milk, and sweet curry spice.

Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g

Salad with cucumbers, avocados and tomatoes.

Per serve - Energy: 198kcal | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g

A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.

Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g

Great LCHF tortilla recipe.

Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Per serve - Energy: 256kcal | Carb: 44.61g | Prot: 6.47g | Fat: 6.82g

Quick, easy and hearty dish for busy weeknights.

Per serve - Energy: 311kcal | Carb: 38.95g | Prot: 28.20g | Fat: 5.53g

A high in nutrients protein shake for the muscles and taste buds.

Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g

Easy smoothie that can be made with any frozen or fresh berries.

Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g

A creamy, tasty soup made only with pumpkin, garlic and onion.

Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g

A delicious paella with lentils and shrimp.

Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g

Bean and ham soup with potatoes, carrots and celery.

Per serve - Energy: 216kcal | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g

Chili recipe that is just like you get at Wendy's restaurants

Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g