Bean & Ham Soup

Average Rating
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Bean and ham soup with potatoes, carrots and celery.
Servings Prep Time Cook Time
22 30 mins 1 hr

Ingredients

Directions

1. Peel and chop carrots and potatoes. Chop celery, onions and mince garlic. Cut ham into bit sized pieces.
2. Saute onions, garlic and ham in olive oil in large soup/stock pot until onions are translucent.
3. Add carrots, celery, potatoes, rosemary and chicken stock to just cover. Salt and pepper to taste.
4. Cover and bring to a boil.
5. Stir and reduce heat and simmer, stirring occasionally, until vegetables are cooked but still a little bit firm.
6. Add beans and return to boil.
7. Reduce heat and simmer uncovered for another 10-20 minutes.
8. Note: recipe calls for cooked ham (off the bone) but if you have leftover bone-in ham cook on the bone with the vegetables until they are cooked, then remove ham and bone, cut remaining ham from the bone and add back into soup before adding beans.

Nutrition summary

There are 216 calories in 1 serving of Bean & Ham Soup.
Calorie split: 33% fat, 42% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
2.59g
13%
Trans Fat
0g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.713g
Cholesterol
26mg
9%
Sodium
1068mg
46%
Total Carbohydrate
22.65g
8%
Dietary Fiber
7g
25%
Sugars
3.38g
Protein
13.85g
Vitamin D
-
Calcium
31mg
2%
Iron
0.77mg
4%
Potassium
484mg
10%
Vitamin A
351mcg
39%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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