Pumpkin Pie Oatmeal
Average Rating
4.0 Average FatSecret member ranking
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Servings Prep Time Cook Time
1 0 mins 3 mins
Ingredients
Directions
1. Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
2. Mix in all other ingredients.
3. Enjoy.
Nutrition summary
There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
Calorie split: 23% fat, 67% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
44.61g
16%
Dietary Fiber
6.2g
22%
Sugars
17.62g
Protein
6.47g
Vitamin D
-
Calcium
226mg
17%
Iron
10.91mg
61%
Potassium
355mg
8%
Vitamin A
1005mcg
112%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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