Banana Kiwi Super Smoothie

Average Rating
4.0 Average FatSecret member ranking
A high in nutrients protein shake for the muscles and taste buds.
Servings Prep Time Cook Time
1 5 mins 0 mins

Ingredients

Directions

1. Chop fruits.
2. Blend all ingredients for 1-2 minutes.
3. Serve.

Nutrition summary

There are 347 calories in 1 serving of Banana Kiwi Super Smoothie.
Calorie split: 12% fat, 59% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.522g
3%
Trans Fat
0g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.536g
Cholesterol
60mg
20%
Sodium
308mg
13%
Total Carbohydrate
55.14g
20%
Dietary Fiber
9.3g
33%
Sugars
31.83g
Protein
26.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.24mg
1%
Potassium
859mg
18%
Vitamin A
3mcg
0%
Vitamin C
70.5mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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