Mixed Berry Smoothie with Flax Seed

Average Rating
4.0 Average FatSecret member ranking
Easy smoothie that can be made with any frozen or fresh berries.
Servings Prep Time Cook Time
1 5 mins 0 mins

Ingredients

Directions

1. Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
2. Note: add honey or banana to sweeten.

Nutrition summary

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.
Calorie split: 33% fat, 35% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
7.5g
27%
Sugars
9.5g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
255mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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