Eggplant Caponata
Average Rating
4.0 Average FatSecret member ranking
Easy eggplant relish or side dish.
Servings Prep Time Cook Time
6 10 mins 1 hr
Ingredients
Directions
1. Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
2. Add diced tomatoes to pot.
3. Add seasonings and olive oil.
4. Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.
Nutrition summary
There are 96 calories in 1 serving of Eggplant Caponata.
Calorie split: 23% fat, 66% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.679g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
17.66g
6%
Dietary Fiber
8g
28%
Sugars
9.36g
Protein
3.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
540mg
11%
Vitamin A
64mcg
7%
Vitamin C
81mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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