Name: Vegetable Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large Cucumber; 1 tsp Black Pepper; 3 servings Red Wine Vinegar; 1 tsp Salt; 3 servings Italian Seasoning; 3 servings Beefsteak Tomato; 1 medium Red Onions; 1/2 cup Extra Virgin Olive Oil

Ingredients

1 large cucumber

1 tsp black pepper

3 tbsps red wine vinegar

1 tsp salt

1 tbsp italian seasoning

3 large beefsteak tomatoes

1 medium red onion

1/2 cup extra virgin olive oil

Directions

1.	Slice the vegetables.
2.	Toss with olive oil, vinegar, and seasonings.
3.	Chill for 12-24 hours before serving.

Nutrition summary

There are 298 calories in 1 serving of Vegetable Salad.

Calorie split: 83% fat, 16% carbs, 1% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

27.15g

35%

Saturated Fat

3.75g

19%

Trans Fat

0g

Polyunsaturated Fat

2.866g

Monounsaturated Fat

19.712g

Cholesterol

0mg

0%

Sodium

614mg

27%

Total Carbohydrate

12.13g

4%

Dietary Fiber

2.5g

9%

Sugars

6.64g

Protein

0.72g

Vitamin D

-

Calcium

18mg

1%

Iron

0.52mg

3%

Potassium

142mg

3%

Vitamin A

3mcg

0%

Vitamin C

4.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.