Most Popular Soup Recipes

A tasty vegan curry.

Per serve - Energy: 359kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

Per serve - Energy: 76kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g

Easy and delicious cauliflower soup that's full of spices and flavor.

Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Per serve - Energy: 99kcal | Carb: 11.03g | Prot: 2.45g | Fat: 5.96g

Thick and rich satisfying soup.

Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g

A quick and simple chicken soup.

Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g

Tasty cauliflower and asparagus soup.

Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.27g | Fat: 3.33g

Just a touch of cream makes this a luscious meal with bread and a salad.

Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g

Chopped and shredded cabbage soup.

Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g

A creamy shrimp and spring vegetable soup.

Per serve - Energy: 233kcal | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

Per serve - Energy: 184kcal | Carb: 25.75g | Prot: 11.80g | Fat: 4.05g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

Per serve - Energy: 325kcal | Carb: 48.69g | Prot: 23.47g | Fat: 5.25g

Sensational and hearty bean chili with beef, corn and onion.

Per serve - Energy: 242kcal | Carb: 28.93g | Prot: 14.00g | Fat: 8.33g

Simple chicken soup packed with veggies.

Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g

Thai inspired coconut milk soup with chicken and bok choy.

Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g

A creamy chowder without the cream, or fat.

Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g

Ground turkey based chili loaded with vegetables and kick.

Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g