Tomato Gazpacho

Name: Tomato Gazpacho
Prep time: 20 min
Total time: 20 min
Ingredients: 12 large whole tomatoes; 2 medium cucumbers, peeled; 6 cloves garlic cloves; 1 large red pepper; 1/3 cup fresh coriander; 1/4 cup olive oil; 5 servings wine vinegar; 1 cup water

Average Rating

5.0

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Servings	Prep Time	Cook Time
10	20 mins	0 mins

Ingredients

12 large whole tomatoes

2 medium cucumbers, peeled

6 garlic cloves

1 large red pepper

1/3 cup fresh coriander

1/4 cup olive oil

5 tbsp wine vinegar

1 cup water

Directions

1.	Blend all ingredients in a food processor.
2.	Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
3.	Chill to let the flavors blend. It's even better the next day.
4.	Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.

Nutrition summary

There are 99 calories in 1 serving of Tomato Gazpacho.

Calorie split: 50% fat, 41% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.96g

Saturated Fat

0.863g

Trans Fat

Polyunsaturated Fat

0.894g

Monounsaturated Fat

4.055g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrate

11.03g

Dietary Fiber

3.3g

12%

Sugars

7.01g

Protein

2.45g

Vitamin D

Calcium

33mg

Iron

0.82mg

Potassium

617mg

13%

Vitamin A

121mcg

13%

Vitamin C

60.9mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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