Southwest Chili

Name: Southwest Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 servings Hot Sauce (to taste); 7 servings Light Red Kidney Beans, 2 cans mostly drained; 46 fl oz Tomato Juice; 3 tbsps Chili Powder; 7 servings Chili Ready Tomatoes (2 14.5oz cans); 3 1/2 servings Canned Sweet Corn, 1 can drained; 1 large Yellow Onion, chopped; 6 medium Idaho Potatoes, diced; 14 1/2 fl oz water; 8 oz Frozen Tri-Color Pepper & Onion Blend (krogers); 30 oz black beans

Average Rating

4.0

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Servings	Prep Time	Cook Time
15	10 mins	45 mins

Ingredients

2 tsp hot sauce

3 1/2 cups light red kidney beans

46 fl oz tomato juice

3 tbsps chili powder

3 1/2 cups chili ready tomatoes

1 3/4 cups sweet corn

1 large yellow onion, chopped

6 medium Idaho potatoes, diced

14 1/2 fl oz water

8 oz tri-color peppers

30 oz black beans

Directions

1.	Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
2.	Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
3.	In a large pot, mix in all ingredients except for chili powder and hot sauce.
4.	Add water, and cook on low to medium heat until potatoes are soft.
5.	When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
6.	Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.

Nutrition summary

There are 370 calories in 1 serving of Southwest Chili.

Calorie split: 5% fat, 75% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

1.91g

Saturated Fat

0.284g

Trans Fat

Polyunsaturated Fat

0.533g

Monounsaturated Fat

0.137g

Cholesterol

0mg

Sodium

774mg

34%

Total Carbohydrate

70.58g

26%

Dietary Fiber

14.6g

52%

Sugars

10.13g

Protein

19.67g

Vitamin D

Calcium

93mg

Iron

3.78mg

21%

Potassium

1442mg

31%

Vitamin A

46mcg

Vitamin C

32.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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