A creamy shrimp and spring vegetable soup.
||Rinse shrimp and pat dry with paper towels. Set aside.
||Cut off and discard upper stalks of fennel, reserving some feathery leaves for garnish. Remove wilted outer layer of stalks and cut off a thin slice from base. Finely chop fennel bulb.
||Snap off and discard woody bases from asparagus. Scrape off scales. Cut asparagus into one inch long pieces.
||In a large saucepan combine chopped fennel, chicken broth, potato, leek, salt, and black pepper. Bring to a boil then reduce heat. Cover and simmer for 8 minutes.
||Add asparagus and sweet peppers. Bring to a boil.
||In a small bowl combine half-and-half and corn starch. Add to saucepan.
||Add shrimp. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more or until shrimp are opaque.
||Garnish individual servings with fennel leaves.
There are 233 calories in 1 serving of Fennel Shrimp Chowder.
Calorie split: 7% fat, 49% carbs, 44% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Hot homemade crab dip.
Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Crab Salad III
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g