Bean Chili

Name: Bean Chili
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 3 1/2 servings del monte diced tomatoes; 10 servings chili powder to taste; 1/2 cup water; 29 oz tomato sauce; 1 can whole kernel corn; 3 1/2 servings canned chili beans; 3 servings canned black beans; 16 oz Red Kidney Beans; 1 lb ground beef; 1 cup chopped onions

Average Rating

4.0

Sensational and hearty bean chili with beef, corn and onion.

Servings	Prep Time	Cook Time
12	30 mins	30 mins

Ingredients

1 3/4 cups canned diced tomatoes

2 1/2 tsps chili powder

1/2 cup water

29 oz tomato sauce

1 can whole kernel corn

1 3/4 cups canned chili beans

1 1/2 cups canned black beans

16 oz red kidney beans

1 lb ground beef

1 cup chopped onions

Directions

1.	Brown ground beef.
2.	Chop onion into desired size.
3.	Add all ingredients in a large pot.
4.	Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
5.	Serve, top with low fat sour cream if desired.

Nutrition summary

There are 242 calories in 1 serving of Bean Chili.

Calorie split: 30% fat, 47% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

8.33g

11%

Saturated Fat

2.973g

15%

Trans Fat

0.466g

Polyunsaturated Fat

0.427g

Monounsaturated Fat

3.4g

Cholesterol

27mg

Sodium

782mg

34%

Total Carbohydrate

28.93g

11%

Dietary Fiber

7.6g

27%

Sugars

6.47g

Protein

14g

Vitamin D

Calcium

29mg

Iron

2.08mg

12%

Potassium

479mg

10%

Vitamin A

12mcg

Vitamin C

7.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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