Bean Chili
Average Rating
4.0 Average FatSecret member ranking
Sensational and hearty bean chili with beef, corn and onion.
Servings Prep Time Cook Time
12 30 mins 30 mins
Ingredients
Directions
1. Brown ground beef.
2. Chop onion into desired size.
3. Add all ingredients in a large pot.
4. Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
5. Serve, top with low fat sour cream if desired.
Nutrition summary
There are 242 calories in 1 serving of Bean Chili.
Calorie split: 30% fat, 47% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.973g
15%
Trans Fat
0.466g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
3.4g
Cholesterol
27mg
9%
Sodium
782mg
34%
Total Carbohydrate
28.93g
11%
Dietary Fiber
7.6g
27%
Sugars
6.47g
Protein
14g
Vitamin D
-
Calcium
29mg
2%
Iron
2.08mg
12%
Potassium
479mg
10%
Vitamin A
12mcg
1%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes