Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
||Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
||Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
||Ladle small portions of the soup into a blender and puree.
||Add salt and pepper to taste.
||Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
There are 76 calories in 1 serving of Chicken Asparagus Soup.
Calorie split: 52% fat, 32% carbs, 16% protein.
Amount Per Serving
% Daily Values*
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