Chicken Asparagus Soup
Average Rating
3.0 Average FatSecret member ranking
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2. Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
3. Ladle small portions of the soup into a blender and puree.
4. Add salt and pepper to taste.
5. Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
Nutrition summary
There are 76 calories in 1 serving of Chicken Asparagus Soup.
Calorie split: 52% fat, 32% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.354g
Cholesterol
8mg
3%
Sodium
773mg
34%
Total Carbohydrate
6.54g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
3.15g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
210mg
4%
Vitamin A
73mcg
8%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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