Corn Chowder
Average Rating
2.0 Average FatSecret member ranking
A creamy chowder without the cream, or fat.
Servings Prep Time Cook Time
4 5 mins 30 mins
Ingredients
Directions
1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.
Nutrition summary
There are 192 calories in 1 serving of Corn Chowder.
Calorie split: 19% fat, 66% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.699g
Monounsaturated Fat
1.786g
Cholesterol
2mg
1%
Sodium
221mg
10%
Total Carbohydrate
33.54g
12%
Dietary Fiber
3.3g
12%
Sugars
6.96g
Protein
7.91g
Vitamin D
-
Calcium
166mg
13%
Iron
1.08mg
6%
Potassium
624mg
13%
Vitamin A
16mcg
2%
Vitamin C
20.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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