A creamy chowder without the cream, or fat.
||Heat oil in medium saucepan. Add celery, onion, and green pepper,
and sauté for 2 minutes.
||Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil,
then reduce heat to medium. Cook covered for about 10 minutes
or until potatoes are tender.
||Place 1/2 cup of milk in jar with tightfitting
lid. Add flour and shake
||Gradually add milk-flour mixture
to cooked vegetables. Then add
||Cook, stirring constantly, until
mixture comes to boil and thickens.
Serve garnished with chopped, fresh
There are 192 calories in 1 serving of Corn Chowder.
Calorie split: 19% fat, 66% carbs, 15% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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