Lean Turkey Chili

Average Rating
4.0 Average FatSecret member ranking
Ground turkey based chili loaded with vegetables and kick.
Servings Prep Time Cook Time
4 25 mins 1 hr

Ingredients

Directions

1. Heat the olive oil on the stove top in a pan large enough for the meat.
2. Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
3. Add the ground meat and cook until brown. Season with salt and pepper.
4. Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
5. In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
6. Add all ingredients to the pot. Heat until it is boiling then reduce to low.
7. Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
8. Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.

Nutrition summary

There are 522 calories in 1 serving of Lean Turkey Chili.
Calorie split: 43% fat, 36% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
25.25g
32%
Saturated Fat
4.477g
22%
Trans Fat
-
Polyunsaturated Fat
4.954g
Monounsaturated Fat
13.858g
Cholesterol
60mg
20%
Sodium
1304mg
57%
Total Carbohydrate
47.04g
17%
Dietary Fiber
10.3g
37%
Sugars
14.14g
Protein
27.51g
Vitamin D
0mcg
1%
Calcium
114mg
9%
Iron
4.66mg
26%
Potassium
1302mg
28%
Vitamin A
52mcg
6%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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