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Turkey Sausage & Vegetable Soup

Name: Turkey Sausage & Vegetable Soup
Ingredients: 16 oz turkey sausage; 8 2 oz servings turkey kielbasa; 2 cups chopped celery; 1 large red onion, chopped; 1 cup chopped carrots; 1 cup corn; 2 cups black beans; 1 cup brown rice; 3 cups green beans; 4 cups chicken stock; 8 cups water; 2 tbsps pepper; 1 tbsp season salt; 1 tbsp leaves basil; 3/4 cup fresh cilantro; 2 tbsps Worcestershire sauce; 0.12 cup garlic, chopped

Average Rating

3.0

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

Servings	Prep Time	Cook Time
24	0 mins	0 mins

Ingredients

16 oz turkey sausage

8 2 oz servings turkey kielbasa

2 cups chopped celery

1 large red onion, chopped

1 cup chopped carrots

3/4 cup fresh cilantro

2 tbsps worcestershire sauce

0.12 cup garlic, chopped

Directions

1.	Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
2.	Brown the turkey sausage, in pan, remove grease, if any.
3.	Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
4.	Cook on low for about 10 hours, add seasonings to taste.
5.	Note: you can add other vegetables and have fun with it!

Nutrition summary

There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup.

Calorie split: 20% fat, 55% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

4.05g

Saturated Fat

1.252g

Trans Fat

0.066g

Polyunsaturated Fat

1.12g

Monounsaturated Fat

1.157g

Cholesterol

24mg

Sodium

739mg

32%

Total Carbohydrate

25.75g

Dietary Fiber

4.4g

16%

Sugars

2.02g

Protein

11.8g

Vitamin D

Calcium

53mg

Iron

3.65mg

20%

Potassium

474mg

10%

Vitamin A

65mcg

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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