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Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
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Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Per serve - Energy: 235kcal | Carb: 17.94g | Prot: 8.19g | Fat: 14.57g
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Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
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Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per serve - Energy: 163kcal | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
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Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
Per serve - Energy: 109kcal | Carb: 11.34g | Prot: 4.81g | Fat: 6.51g
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Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Per serve - Energy: 229kcal | Carb: 11.55g | Prot: 8.73g | Fat: 18.02g
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Mac & Cheese
A real creamy mac & cheese dish.
Per serve - Energy: 290kcal | Carb: 31.43g | Prot: 26.94g | Fat: 6.49g
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Squash Apple Bake
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Per serve - Energy: 240kcal | Carb: 36.45g | Prot: 1.50g | Fat: 11.75g
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Squash Cornbread
Delicious baked cornbread using squash.
Per serve - Energy: 189kcal | Carb: 35.81g | Prot: 4.90g | Fat: 3.30g
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Beef Cutlets
An easy and delicious recipe for beef cutlets.
Per serve - Energy: 161kcal | Carb: 5.40g | Prot: 8.90g | Fat: 11.15g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Per serve - Energy: 161kcal | Carb: 9.17g | Prot: 2.18g | Fat: 14.15g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.78g | Fat: 4.22g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Tuna Dip
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
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