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Thai Red Curry with Vegetables

Name: Thai Red Curry with Vegetables
Ingredients: 1 serving fish sauce; 1 serving zucchini; 8 servings Thai Kitchen Red Curry Paste; 1 serving La Choy Fancy Whole Water Chestnuts; 1/2 large potato; 2 servings snap peas; 1 1/2 tbsps peanut oil; 1 1/2 cups chopped broccoli; 1 cup cauliflower; 3 cloves garlic; 1/2 medium green pepper; 1 1/2 cups spinach; 1 serving organic free range chicken broth; 10 servings coconut milk lite; 1 medium red pepper; 1/2 large yellow pepper; 1/4 lb carrots

Average Rating

4.0

A coconut milk, red curry Thai recipe with vegetables.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 tbsp fish sauce

2/3 cup zucchini

1/2 cup masaman curry paste

1/2 cup water chestnuts

1/2 large potato

6 oz snap peas

1 1/2 tbsps peanut oil

1 1/2 cups chopped broccoli

1 cup cauliflower

3 cloves garlic

1/2 medium green pepper

1 1/2 cups spinach

1 cup organic free range chicken broth

3 1/3 cups lite coconut milk

1 medium red pepper

1/2 large yellow pepper

1/4 lb carrots

Directions

1.	Sauté garlic minced in peanut oil on medium heat, add curry paste.
2.	After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
3.	Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.

Nutrition summary

There are 163 calories in 1 serving of Thai Red Curry with Vegetables.

Calorie split: 50% fat, 41% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

9.81g

13%

Saturated Fat

5.549g

28%

Trans Fat

Polyunsaturated Fat

1.013g

Monounsaturated Fat

1.381g

Cholesterol

0mg

Sodium

707mg

31%

Total Carbohydrate

18.15g

Dietary Fiber

2.6g

Sugars

5.76g

Protein

3.63g

Vitamin D

Calcium

28mg

Iron

0.71mg

Potassium

317mg

Vitamin A

163mcg

18%

Vitamin C

81.9mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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