Tuna Dip

Name: Tuna Dip
Prep time: 6 min
Total time: 6 min
Ingredients: 3 servings light tuna in water bumble bee; 2 servings light mayo; 1 serving Garlic salt; 1 tbsp Black Pepper

Average Rating

3.0

A really quick side protein.

Servings	Prep Time	Cook Time
3	6 mins	0 mins

Ingredients

9 oz light tuna in water

2 tbsps light mayonnaise

1/4 tsp garlic salt

1 tbsp black pepper

Directions

1.	Mix everything in a bowl.
2.	Serve with rice and bean chips.
3.	Note: onions or pickles can be added.

Nutrition summary

There are 99 calories in 1 serving of Tuna Dip.

Calorie split: 27% fat, 11% carbs, 63% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.07g

Saturated Fat

0.021g

Trans Fat

Polyunsaturated Fat

1.357g

Monounsaturated Fat

0.355g

Cholesterol

35mg

12%

Sodium

468mg

20%

Total Carbohydrate

2.72g

Dietary Fiber

0.6g

Sugars

0.01g

Protein

16.23g

Vitamin D

Calcium

9mg

Iron

0.62mg

Potassium

207mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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