A healthy no dairy vegan quiche with vegetables and tofu.
||Preheat oven to 350 °F (175 °C).
||Heat olive oil over medium heat and saute onions until translucent.
||Add mushrooms and garlic and cook until mushrooms have given up some liquid.
||Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
||In a food processor, grind the cashews until fine.
||Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
||Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
||Bake for 30 minutes or until mixture is set and crust is done.
There are 235 calories in 1 serving of Vegan Quiche.
Calorie split: 56% fat, 30% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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