Vegan Quiche
Average Rating
5.0 Average FatSecret member ranking
A healthy no dairy vegan quiche with vegetables and tofu.
Servings Prep Time Cook Time
8 30 mins 30 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C).
2. Heat olive oil over medium heat and saute onions until translucent.
3. Add mushrooms and garlic and cook until mushrooms have given up some liquid.
4. Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
5. In a food processor, grind the cashews until fine.
6. Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
7. Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
8. Bake for 30 minutes or until mixture is set and crust is done.
Nutrition summary
There are 235 calories in 1 serving of Vegan Quiche.
Calorie split: 56% fat, 30% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
4.946g
25%
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.7g
10%
Sugars
2.36g
Protein
8.19g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
337mg
7%
Vitamin A
207mcg
23%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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