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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
16 oz black beans, dried and rinsed
1 large onion, chopped
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green bell pepper, chopped
5 cloves garlic, minced
28 oz diced tomatoes with juice
2 tbsps olive oil
5 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
4 tsps cumin, ground
1/2 cup chopped or diced green chilies
1 tsp salt
Mix all ingredients in crockpot.
Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
Serve over warm brown rice or as a side to lean meat.
in 1 serving of Crockpot Black Beans.
, 66% carbs, 20% protein.
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