Guacamole II
Average Rating
3.0 Average FatSecret member ranking
Traditional guacamole that's low in sodium but with a high potassium content.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Cut seeds out of tomato.
2. Add all ingredients except avocado into food blender and chop fine.
3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
Nutrition summary
There are 177 calories in 1 serving of Guacamole II.
Calorie split: 69% fat, 25% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.32g
4%
Dietary Fiber
7.5g
27%
Sugars
2.02g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
0.82mg
5%
Potassium
614mg
13%
Vitamin A
29mcg
3%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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