Name: Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 large Fried Egg; 1 cup Arugula Lettuce; 1 serving Thin-Sliced Organic Bread Good Seed; 1 serving Avocado

Ingredients

1 large fried egg

1 cup arugula lettuce

1 thin slice of mixed seeds bread

1 avocado

Directions

1.	Slice the avocado and mash the flesh.
2.	Toast the bread for 1 minute.
3.	Spread the mashed avocado on the bread, top with arugula and fried egg.

Nutrition summary

There are 407 calories in 1 serving of Avocado Toast.

Calorie split: 65% fat, 24% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

407

% Daily Values*

Total Fat

34.67g

44%

Saturated Fat

7.992g

40%

Trans Fat

0g

Polyunsaturated Fat

5.288g

Monounsaturated Fat

18.429g

Cholesterol

210mg

70%

Sodium

214mg

9%

Total Carbohydrate

29.13g

11%

Dietary Fiber

13.3g

48%

Sugars

2.79g

Includes 2g Added Sugars

4%

Protein

12.79g

Vitamin D

0mcg

0%

Calcium

59mg

5%

Iron

1.9mg

11%

Potassium

892mg

19%

Vitamin A

115mcg

13%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.