Crustless Spinach Pie II
Average Rating
3.0 Average FatSecret member ranking
Healthy and delicious (and simple) spinach quiche.
Servings Prep Time Cook Time
8 10 mins 50 mins
Ingredients
Directions
1. Mix all ingredients together.
2. Spray a pie pan with cooking spray.
3. Pour mixture into pie pan.
4. Bake at 350 °F (175 °C) for 45-50 minutes.
Nutrition summary
There are 58 calories in 1 serving of Crustless Spinach Pie II.
Calorie split: 16% fat, 26% carbs, 58% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.24g
1%
Trans Fat
0g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.237g
Cholesterol
2mg
1%
Sodium
108mg
5%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
8.59g
Vitamin D
0mcg
1%
Calcium
58mg
4%
Iron
1.61mg
9%
Potassium
333mg
7%
Vitamin A
187mcg
21%
Vitamin C
28.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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