Meaty vegan cutlets made from chickpeas, gluten and spices.
||Mash the chickpeas and oil together until no whole chickpeas remain.
||Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
||Pre-heat large non-stick skillet over medium heat.
||Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
||To pan-fry, add a thin layer of olive oil to the pan.
||Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
||To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
||Flip patties and bake another 8 to 10 minutes until firm and golden brown.
There are 298 calories in 1 serving of Chickpea Cutlets.
Calorie split: 26% fat, 38% carbs, 36% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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