Chickpea Cutlets
Average Rating
4.0 Average FatSecret member ranking
Meaty vegan cutlets made from chickpeas, gluten and spices.
Servings Prep Time Cook Time
4 15 mins 45 mins
Ingredients
Directions
1. Mash the chickpeas and oil together until no whole chickpeas remain.
2. Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
3. Pre-heat large non-stick skillet over medium heat.
4. Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
5. To pan-fry, add a thin layer of olive oil to the pan.
6. Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
7. To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
8. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
Nutrition summary
There are 298 calories in 1 serving of Chickpea Cutlets.
Calorie split: 26% fat, 38% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.256g
6%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.266g
Cholesterol
0mg
0%
Sodium
772mg
34%
Total Carbohydrate
28.79g
10%
Dietary Fiber
3.7g
13%
Sugars
1.15g
Protein
26.74g
Vitamin D
-
Calcium
92mg
7%
Iron
3.39mg
19%
Potassium
190mg
4%
Vitamin A
8mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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