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Meaty vegan cutlets made from chickpeas, gluten and spices.
1/4 cup vegetable broth
2 tbsps soy sauce
1/2 tsp paprika
1/4 tsp dried rubbed sage
1/2 tsp dried thyme
2 tbsps olive oil
1/2 tsp lemon
2 cloves garlic
1 cup chickpeas
1/2 cup bread crumbs
4 oz wheat gluten
Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Pre-heat large non-stick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
To pan-fry, add a thin layer of olive oil to the pan.
Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
Flip patties and bake another 8 to 10 minutes until firm and golden brown.
in 1 serving of Chickpea Cutlets.
, 38% carbs, 36% protein.
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