Vegetable Medley
Average Rating
4.0 Average FatSecret member ranking
An easy vegetable medley with mushrooms, zucchini and squash.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Cut up vegetables in your preferred style.
2. Add water and butter to sauce pan with vegetables.
3. Let cook until soft.
Nutrition summary
There are 109 calories in 1 serving of Vegetable Medley.
Calorie split: 48% fat, 37% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
3.788g
19%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.531g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
11.34g
4%
Dietary Fiber
4.4g
16%
Sugars
3.11g
Protein
4.81g
Vitamin D
1mcg
5%
Calcium
50mg
4%
Iron
1.37mg
8%
Potassium
797mg
17%
Vitamin A
70mcg
8%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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