Name: Baked Grits Wedges with Flax
Ingredients: 1/2 cup shredded sharp cheddar cheese; 1 tsp or 1 packet prepared mustard; 3/4 cup grits; 3 tbsps chopped green onion; 1/2 cup whole flax seeds

Ingredients

1/2 cup shredded sharp cheddar cheese

1 tsp or 1 packet prepared mustard

3/4 cup grits

3 tbsps chopped green onion

1/2 cup whole flax seeds

Directions

1.	Bring 3 cups water to a boil then add grits.
2.	Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
3.	Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
4.	You can grind the flax if you prefer to get a whole tablespoon per serving.
5.	Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
6.	Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
7.	Broil 8-10 minutes or until golden.

Nutrition summary

There are 140 calories in 1 serving of Baked Grits Wedges with Flax.

Calorie split: 44% fat, 42% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.96g

9%

Saturated Fat

1.899g

9%

Trans Fat

-

Polyunsaturated Fat

3.164g

Monounsaturated Fat

1.512g

Cholesterol

7mg

2%

Sodium

54mg

2%

Total Carbohydrate

14.98g

5%

Dietary Fiber

3.2g

11%

Sugars

0.36g

Protein

5.03g

Vitamin D

0mcg

0%

Calcium

80mg

6%

Iron

0.84mg

5%

Potassium

120mg

3%

Vitamin A

20mcg

2%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.