Most Popular Dairy Recipes

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Per serve - Energy: 301kcal | Carb: 4.32g | Prot: 12.85g | Fat: 26.23g

Great tasting yogurt recipe that works well for South Beach.

Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g

This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.

Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g

Cool summer breakfast, ready when you wake up.

Per serve - Energy: 326kcal | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g

A nice change on the traditional meatball.

Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g

It looks like and tastes like potato soup, but it's cauliflower.

Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g

Low carb cream cheese rolls.

Per serve - Energy: 140kcal | Carb: 1.83g | Prot: 5.00g | Fat: 11.50g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g

A low fat cottage cheese salad with onions and tomatoes.

Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g

Light breakfast omelet

Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g

Chicken breast stuffed with artichoke hearts and goat cheese.

Per serve - Energy: 308kcal | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

Per serve - Energy: 172kcal | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g

Mini lasagnas made in cupcake tins. Really yummy and easy.

Per serve - Energy: 109kcal | Carb: 12.66g | Prot: 6.38g | Fat: 3.85g

Roasted beets with feta cheese and pesto.

Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g

Scrambled eggs with a French toast taste.

Per serve - Energy: 215kcal | Carb: 2.16g | Prot: 13.51g | Fat: 16.78g

A tasty pasta dish made with veggie pasta.

Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g

Easy smoothie that can be made with any frozen or fresh berries.

Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Per serve - Energy: 338kcal | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g

Sensational cheesecakes with cherries that will light up any dessert table.

Per serve - Energy: 116kcal | Carb: 15.62g | Prot: 3.07g | Fat: 4.63g