Mushroom Spinach Omelet
Light breakfast omelet
Servings: 2
Prep Time: 15 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
  3. Add spinach, cook until spinach wilts, 3-4 minutes.
  4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
Nutrition summary
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie split: 48% fat, 7% carbs, 45% protein.
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