Mushroom Spinach Omelet
Light breakfast omelet
||Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
||Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
||Add spinach, cook until spinach wilts, 3-4 minutes.
||Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie split: 48% fat, 7% carbs, 45% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g