Mushroom Spinach Omelet
Average Rating
5.0 Average FatSecret member ranking
Light breakfast omelet
Servings Prep Time Cook Time
2 15 mins 15 mins
Ingredients
Directions
1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
3. Add spinach, cook until spinach wilts, 3-4 minutes.
4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
Nutrition summary
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie split: 48% fat, 7% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
2%
Sodium
578mg
25%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
2%
Sugars
1.48g
Protein
17.7g
Vitamin D
0mcg
3%
Calcium
128mg
10%
Iron
3.04mg
17%
Potassium
528mg
11%
Vitamin A
70mcg
8%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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