Light breakfast omelet
||Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
||Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
||Add spinach, cook until spinach wilts, 3-4 minutes.
||Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie split: 48% fat, 7% carbs, 45% protein.
Amount Per Serving
% Daily Values*
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