Eggplant Parmesan
Average Rating
4.0 Average FatSecret member ranking
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Servings Prep Time Cook Time
8 50 mins 45 mins
Ingredients
Directions
1. Place eggplant in colander and sprinkle with kosher salt making sure it is on all pieces. Let sit for 30 minutes.
2. In a medium saucepan combine tomato sauce, tomatoes, garlic salt, minced garlic, Italian seasoning and basil. Bring to a boil then reduce heat and simmer. By the time the eggplant has finished sweating the sauce will be ready.
3. Preheat oven to 400 °F (205 °C) and spray a baking sheet with non-stick spray. Rinse eggplant well with cold water and pat dry with paper towels.
4. In a wide, shallow dish, whisk together egg and water. Dip eggplant in egg mixture, letting excess drip off, then dredge in breadcrumbs and place on baking sheet. Bake until golden brown then turn pieces over, about 15 minutes on each side.
5. Remove eggplant from oven then increase oven temperature to 425 °F (220 °C).
6. Lightly spray 8x8 casserole dish with non-stick spray then layer just enough sauce to cover the bottom of dish, add a layer of eggplant then a layer of sauce, sprinkle 1/3 of parmesan and romano cheese, 1/3 of shredded pizza cheese and repeat for 3 layers.
7. Place dish into oven and bake for 15 minutes or until sauce is bubbly and cheese has melted. Let sit for 5 minutes before serving.
8. Note: a jar of spaghetti sauce can be used instead of tomato sauce for a different flavor.
Nutrition summary
There are 172 calories in 1 serving of Eggplant Parmesan.
Calorie split: 33% fat, 46% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
3.122g
16%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.803g
Cholesterol
37mg
12%
Sodium
2114mg
92%
Total Carbohydrate
20.45g
7%
Dietary Fiber
4.3g
15%
Sugars
6.84g
Protein
9.33g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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