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Sardine (drained solids with bone in tomato sauce, canned)
Sardines with Mustard Sauce (Mixture)
Per 100g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Protein: 20.86g
Sardines with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Protein: 20.86g
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sauce
Barbecue Sauce
Per 100g - Calories: 75kcal | Fat: 1.80g | Carbs: 12.80g | Protein: 1.80g
Cheese Sauce Made with Lowfat Cheese
Per 100g - Calories: 131kcal | Fat: 7.44g | Carbs: 6.56g | Protein: 9.34g
Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)
Per 100g - Calories: 42kcal | Fat: 0.23g | Carbs: 9.12g | Protein: 0.66g
Cocktail Sauce
Per 100g - Calories: 81kcal | Fat: 0.43g | Carbs: 20.83g | Protein: 1.51g
Cooked Red Salsa
Per 100g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Protein: 1.54g
Cranberry Raspberry Sauce
Per 100g - Calories: 157kcal | Fat: 0.22g | Carbs: 40.93g | Protein: 0.36g
Fish Sauce (Bagoong)
Per 100g - Calories: 35kcal | Fat: 0.01g | Carbs: 3.64g | Protein: 5.06g
Hoisin Sauce
Per 100g - Calories: 220kcal | Fat: 3.39g | Carbs: 44.08g | Protein: 3.31g
Low Sodium Barbecue Sauce
Per 100g - Calories: 75kcal | Fat: 1.80g | Carbs: 12.80g | Protein: 1.80g
Low Sodium Meatless Spaghetti Sauce
Per 100g - Calories: 109kcal | Fat: 4.80g | Carbs: 15.90g | Protein: 1.80g
Low Sodium Tomato Sauce
Per 100g - Calories: 109kcal | Fat: 4.80g | Carbs: 15.90g | Protein: 1.80g
Meatless Spaghetti Sauce
Per 100g - Calories: 74kcal | Fat: 2.38g | Carbs: 11.27g | Protein: 1.95g
Puerto Rican Style Chicken Fricasse Gravy or Sauce
Per 100g - Calories: 216kcal | Fat: 21.74g | Carbs: 5.73g | Protein: 0.92g
Reduced Sodium Soy Sauce
Per 100g - Calories: 53kcal | Fat: 0.08g | Carbs: 8.51g | Protein: 5.17g
Salsa
Per 100g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Protein: 1.54g
Soy Sauce
Per 100g - Calories: 53kcal | Fat: 0.04g | Carbs: 7.61g | Protein: 6.28g
Spaghetti Sauce with Vegetables (Homemade-Style)
Per 100g - Calories: 49kcal | Fat: 2.17g | Carbs: 7.39g | Protein: 1.55g
Sweet and Sour Sauce
Per 100g - Calories: 96kcal | Fat: 0.00g | Carbs: 23.07g | Protein: 0.36g
Tabasco Sauce
Per 100g - Calories: 20kcal | Fat: 0.10g | Carbs: 5.00g | Protein: 0.70g
Teriyaki Sauce
Per 100g - Calories: 84kcal | Fat: 0.00g | Carbs: 15.95g | Protein: 5.93g
Tomato Chili Sauce
Per 100g - Calories: 104kcal | Fat: 0.30g | Carbs: 19.79g | Protein: 2.50g
Tomato Sauce
Per 100g - Calories: 74kcal | Fat: 2.38g | Carbs: 11.27g | Protein: 1.95g
Worcestershire Sauce
Per 100g - Calories: 67kcal | Fat: 0.00g | Carbs: 19.46g | Protein: 0.00g
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sauerkraut
Cooked Sauerkraut
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g
Cooked Sauerkraut (Fat Added in Cooking)
Per 100g - Calories: 32kcal | Fat: 1.68g | Carbs: 4.23g | Protein: 0.90g
Cooked Sauerkraut (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g
Low Sodium Sauerkraut (Canned)
Per 100g - Calories: 22kcal | Fat: 0.10g | Carbs: 4.35g | Protein: 0.90g
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Sauerkraut (solid and liquids, canned)
Cooked Sauerkraut
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g
Cooked Sauerkraut (Fat Added in Cooking)
Per 100g - Calories: 32kcal | Fat: 1.68g | Carbs: 4.23g | Protein: 0.90g
Cooked Sauerkraut (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Per 100g - Calories: 160kcal | Fat: 13.65g | Carbs: 3.02g | Protein: 6.13g
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
Per 100g - Calories: 256kcal | Fat: 15.85g | Carbs: 16.56g | Protein: 11.61g
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sausage
Blood Sausage
Per 100g - Calories: 379kcal | Fat: 34.50g | Carbs: 1.29g | Protein: 14.60g
Liverwurst
Per 100g - Calories: 327kcal | Fat: 28.50g | Carbs: 3.10g | Protein: 14.50g
Pizza with Meat
Per 100g - Calories: 301kcal | Fat: 13.80g | Carbs: 31.45g | Protein: 12.09g
Reduced Fat Smoked Turkey, Pork and Beef Sausage
Per 100g - Calories: 240kcal | Fat: 16.80g | Carbs: 2.60g | Protein: 18.60g
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 154kcal | Fat: 9.62g | Carbs: 10.40g | Protein: 6.64g
Sausage, Potatoes and Vegetables in Gravy (Mixture)
Per 100g - Calories: 157kcal | Fat: 9.53g | Carbs: 10.87g | Protein: 7.06g
Smoked Chicken and Beef Sausage
Per 100g - Calories: 296kcal | Fat: 24.00g | Carbs: 0.00g | Protein: 18.50g
Smoked Pork Sausage
Per 100g - Calories: 389kcal | Fat: 31.70g | Carbs: 2.10g | Protein: 22.20g
Smoked Pork Sausage Link
Per 100g - Calories: 389kcal | Fat: 31.70g | Carbs: 2.10g | Protein: 22.20g
Thick Crust Pizza with Meat
Per 100g - Calories: 308kcal | Fat: 12.92g | Carbs: 35.85g | Protein: 11.40g
Thin Crust Pizza with Meat
Per 100g - Calories: 293kcal | Fat: 14.68g | Carbs: 27.05g | Protein: 12.79g
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sausage, ground beef, pepperoni, ham, bacon, or salami
Meat and Vegetable Pizza Topping
Per 100g - Calories: 218kcal | Fat: 15.16g | Carbs: 8.24g | Protein: 12.85g
Meat Pizza Topping
Per 100g - Calories: 298kcal | Fat: 21.57g | Carbs: 7.94g | Protein: 18.44g
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sauteed
Baked or Broiled Barracuda
Per 100g - Calories: 211kcal | Fat: 12.06g | Carbs: 0.41g | Protein: 23.44g
Baked or Broiled Carp
Per 100g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g
Baked or Broiled Catfish
Per 100g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Protein: 18.16g
Baked or Broiled Clams
Per 100g - Calories: 138kcal | Fat: 6.86g | Carbs: 3.15g | Protein: 14.95g
Baked or Broiled Cod
Per 100g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Protein: 20.91g
Baked or Broiled Conch
Per 100g - Calories: 130kcal | Fat: 1.20g | Carbs: 1.70g | Protein: 26.30g
Baked or Broiled Crab
Per 100g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Protein: 18.91g
Baked or Broiled Croaker
Per 100g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Protein: 23.64g
Baked or Broiled Fish
Per 100g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Baked or Broiled Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Baked or Broiled Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Baked or Broiled Herring
Per 100g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Protein: 23.13g
Baked or Broiled Lobster
Per 100g - Calories: 116kcal | Fat: 3.01g | Carbs: 1.24g | Protein: 19.78g
Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Baked or Broiled Mullet
Per 100g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Baked or Broiled Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Baked or Broiled Oysters
Per 100g - Calories: 105kcal | Fat: 6.88g | Carbs: 3.77g | Protein: 6.61g
Baked or Broiled Perch
Per 100g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Protein: 22.64g
Baked or Broiled Pike
Per 100g - Calories: 129kcal | Fat: 3.66g | Carbs: 0.41g | Protein: 22.49g
Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Baked or Broiled Porgy
Per 100g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Protein: 25.10g
Baked or Broiled Ray
Per 100g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Protein: 27.73g
Baked or Broiled Salmon
Per 100g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Protein: 23.97g
Baked or Broiled Scallops
Per 100g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Protein: 20.22g
Baked or Broiled Sea Bass
Per 100g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g
Baked or Broiled Shark
Per 100g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Protein: 24.50g
Baked or Broiled Shrimp
Per 100g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g
Baked or Broiled Smelt
Per 100g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Protein: 22.57g
Baked or Broiled Sturgeon
Per 100g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.00g | Protein: 20.70g
Baked or Broiled Swordfish
Per 100g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Protein: 23.80g
Baked or Broiled Trout
Per 100g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Baked or Broiled Tuna
Per 100g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Baked or Broiled Whiting
Per 100g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Broiled Baked Squid
Per 100g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Protein: 18.77g
Fried Beef Liver
Per 100g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Protein: 26.30g
Fried Cereal and Vegetable Protein Meat Substitute
Per 100g - Calories: 333kcal | Fat: 6.51g | Carbs: 62.48g | Protein: 11.58g
Fried Chicken Breast No Coating
Per 100g - Calories: 216kcal | Fat: 9.10g | Carbs: 0.00g | Protein: 31.67g
Fried Chicken Breast No Coating (Skin Eaten)
Per 100g - Calories: 216kcal | Fat: 9.10g | Carbs: 0.00g | Protein: 31.67g
Fried Chicken Breast No Coating (Skin Not Eaten)
Per 100g - Calories: 184kcal | Fat: 4.68g | Carbs: 0.00g | Protein: 33.34g
Fried Chicken Drumstick No Coating
Per 100g - Calories: 243kcal | Fat: 13.85g | Carbs: 0.00g | Protein: 27.76g
Fried Chicken Drumstick No Coating (Skin Eaten)
Per 100g - Calories: 243kcal | Fat: 13.85g | Carbs: 0.00g | Protein: 27.76g
Fried Chicken Drumstick No Coating (Skin Not Eaten)
Per 100g - Calories: 195kcal | Fat: 7.92g | Carbs: 0.00g | Protein: 29.03g
Fried Chicken Leg No Coating
Per 100g - Calories: 250kcal | Fat: 14.78g | Carbs: 0.00g | Protein: 27.31g
Fried Chicken Leg No Coating (Skin Eaten)
Per 100g - Calories: 250kcal | Fat: 14.78g | Carbs: 0.00g | Protein: 27.31g
Fried Chicken Leg No Coating (Skin Not Eaten)
Per 100g - Calories: 205kcal | Fat: 9.27g | Carbs: 0.00g | Protein: 28.66g
Fried Chicken Liver
Per 100g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Protein: 28.04g
Fried Chicken No Coating
Per 100g - Calories: 260kcal | Fat: 15.35g | Carbs: 0.00g | Protein: 28.62g
Fried Chicken No Coating (Skin Eaten)
Per 100g - Calories: 260kcal | Fat: 15.35g | Carbs: 0.00g | Protein: 28.62g
Fried Chicken No Coating (Skin Not Eaten)
Per 100g - Calories: 213kcal | Fat: 9.16g | Carbs: 0.00g | Protein: 30.72g
Fried Chicken Thigh No Coating
Per 100g - Calories: 255kcal | Fat: 15.48g | Carbs: 0.00g | Protein: 27.11g
Fried Chicken Thigh No Coating (Skin Eaten)
Per 100g - Calories: 255kcal | Fat: 15.48g | Carbs: 0.00g | Protein: 27.11g
Fried Chicken Thigh No Coating (Skin Not Eaten)
Per 100g - Calories: 214kcal | Fat: 10.49g | Carbs: 0.00g | Protein: 28.20g
Fried Chicken Wing No Coating
Per 100g - Calories: 318kcal | Fat: 22.62g | Carbs: 0.00g | Protein: 27.01g
Fried Chicken Wing No Coating (Skin Eaten)
Per 100g - Calories: 318kcal | Fat: 22.62g | Carbs: 0.00g | Protein: 27.01g
Fried Chicken Wing No Coating (Skin Not Eaten)
Per 100g - Calories: 213kcal | Fat: 9.15g | Carbs: 0.00g | Protein: 30.73g
Fried Pork
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean and Fat Eaten)
Per 100g - Calories: 283kcal | Fat: 18.87g | Carbs: 0.00g | Protein: 26.45g
Fried Pork (Lean Only Eaten)
Per 100g - Calories: 227kcal | Fat: 11.63g | Carbs: 0.00g | Protein: 28.64g
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Savoy cabbage
Cooked Savoy Cabbage
Per 100g - Calories: 69kcal | Fat: 4.99g | Carbs: 5.77g | Protein: 1.86g
Cooked Savoy Cabbage (Fat Added in Cooking)
Per 100g - Calories: 48kcal | Fat: 2.56g | Carbs: 5.93g | Protein: 1.93g
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Per 100g - Calories: 27kcal | Fat: 0.10g | Carbs: 6.06g | Protein: 1.99g
Minestrone Soup (Home Recipe)
Per 100g - Calories: 99kcal | Fat: 5.36g | Carbs: 9.25g | Protein: 3.82g
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