Fried Pork (Lean Only Eaten)
Common serving sizes
Calories
193
Fat
9.89 g
Carbs
0 g
Protein
24.36 g
There are 193 calories in 3 ounces of boneless, lean only Fried Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
9.89g
15%
Saturated Fat
3.454g
17%
Trans Fat
-
Polyunsaturated Fat
1.248g
Monounsaturated Fat
4.261g
Cholesterol
68mg
23%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.36g
Vitamin D
-
Calcium
19mg
2%
Iron
0.77mg
4%
Potassium
373mg
11%
Vitamin A
6IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
21 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
21 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
21 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
0.7 g Salt