Calories in Fried Pork Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.25g

Saturated Fat

1.503g

Trans Fat

Polyunsaturated Fat

0.536g

Monounsaturated Fat

1.851g

Cholesterol

29mg

10%

Sodium

144mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.59g

Vitamin D

Calcium

7mg

Iron

0.33mg

Potassium

164mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	38
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless (yield after fat removed)	58
1 oz boneless, lean only	64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	220
100 g	225
1 cup diced	302

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