Baked or Broiled Ray

Common serving sizes
Calories
46
Fat
2.11 g
Carbs
0.11 g
Protein
6.38 g
There are 46 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Ray.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
0.899g
Cholesterol
15mg
5%
Sodium
108mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.38g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
50mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

21 g Shark (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt