Baked or Broiled Porgy
Common serving sizes
Calories
132
Fat
6.36 g
Carbs
0.55 g
Protein
17.32 g
There are 132 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Porgy.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
2.077g
Monounsaturated Fat
2.338g
Cholesterol
48mg
16%
Sodium
475mg
21%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
17.32g
Vitamin D
-
Calcium
37mg
3%
Iron
0.5mg
3%
Potassium
270mg
6%
Vitamin A
63mcg
7%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
61 g Scup (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt