Porgy
Common serving sizes
Calories
89
Fat
2.32 g
Carbs
0 g
Protein
16.06 g
There are 89 calories in 3 ounces of boneless Porgy.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
0.476g
Cholesterol
44mg
15%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.06g
Vitamin D
-
Calcium
34mg
3%
Iron
0.45mg
3%
Potassium
244mg
5%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
85 g Scup (fish)