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Porgy
Porgy
Common serving sizes
1 oz boneless
100 g
1 cup
Calories
105
Fat
2.73 g
Carbs
0 g
Protein
18.88 g
There are 105 calories in 100 grams of Porgy.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.64g
3%
Trans
Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.56g
Cholesterol
52mg
17%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.88g
Vitamin D
-
Calcium
40mg
3%
Iron
0.53mg
3%
Potassium
287mg
6%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz boneless
30
100 g
105
1 cup
174
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