Calories in Baked or Broiled Lobster and Nutrition Facts

Nutrition Facts

Serving Size

1 small (1 lb live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

3.55g

Saturated Fat

1.947g

10%

Trans Fat

Polyunsaturated Fat

0.211g

Monounsaturated Fat

0.929g

Cholesterol

90mg

30%

Sodium

743mg

32%

Total Carbohydrate

1.46g

Dietary Fiber

Sugars

Protein

23.34g

Vitamin D

Calcium

71mg

Iron

0.45mg

Potassium

401mg

Vitamin A

54mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	27
1 oz, without shell of	32
100 g	116
1 tail (8 oz), frozen (yield after cooking, shell removed)	121
1 small (1 lb live weight) (yield after cooking, shell removed)	137
1 tail (8 oz), fresh (yield after cooking, shell removed)	145
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	342
1 large (4 lb live weight) (yield after cooking, shell removed)	548

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Broiled Lobster

Common serving sizes

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