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Spinach
Cooked Spinach (from Canned)
Per 100g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Protein: 2.75g
Cooked Spinach (from Canned, Fat Added in Cooking)
Per 100g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Protein: 2.75g
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Protein: 2.81g
Cooked Spinach with Cheese Sauce (from Canned)
Per 100g - Calories: 78kcal | Fat: 5.11g | Carbs: 4.80g | Protein: 4.40g
Creamed Spinach (from Canned)
Per 100g - Calories: 69kcal | Fat: 4.24g | Carbs: 5.53g | Protein: 3.19g
Spinach
Per 100g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Protein: 2.86g
Spinach Salad
Per 100g - Calories: 145kcal | Fat: 6.51g | Carbs: 15.14g | Protein: 6.90g
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Spinach (drained solids, canned)
Cooked Spinach (from Canned)
Per 100g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Protein: 2.75g
Cooked Spinach (from Canned, Fat Added in Cooking)
Per 100g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Protein: 2.75g
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Protein: 2.81g
Cooked Spinach with Cheese Sauce (from Canned)
Per 100g - Calories: 78kcal | Fat: 5.11g | Carbs: 4.80g | Protein: 4.40g
Creamed Spinach (from Canned)
Per 100g - Calories: 69kcal | Fat: 4.24g | Carbs: 5.53g | Protein: 3.19g
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Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
Cooked Spinach (from Frozen)
Per 100g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Protein: 3.90g
Cooked Spinach (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Protein: 3.90g
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Cooked Spinach with Cheese Sauce (from Frozen)
Per 100g - Calories: 89kcal | Fat: 5.49g | Carbs: 6.05g | Protein: 5.31g
Creamed Spinach (from Frozen)
Per 100g - Calories: 78kcal | Fat: 4.52g | Carbs: 6.75g | Protein: 3.94g
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Spinach (without salt, drained, cooked, boiled)
Cooked Spinach
Per 100g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Protein: 2.88g
Cooked Spinach (Fat Added in Cooking)
Per 100g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Protein: 2.88g
Cooked Spinach (Fat Not Added in Cooking)
Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Protein: 2.95g
Cooked Spinach (from Fresh)
Per 100g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Protein: 2.88g
Cooked Spinach (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Protein: 2.88g
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Protein: 2.95g
Cooked Spinach with Cheese Sauce
Per 100g - Calories: 85kcal | Fat: 5.52g | Carbs: 5.19g | Protein: 4.69g
Cooked Spinach with Cheese Sauce (from Fresh)
Per 100g - Calories: 85kcal | Fat: 5.52g | Carbs: 5.19g | Protein: 4.69g
Creamed Spinach
Per 100g - Calories: 74kcal | Fat: 4.51g | Carbs: 5.97g | Protein: 3.33g
Creamed Spinach (from Fresh)
Per 100g - Calories: 74kcal | Fat: 4.51g | Carbs: 5.97g | Protein: 3.33g
Spinach and Chickpeas (Fat Added)
Per 100g - Calories: 79kcal | Fat: 3.91g | Carbs: 8.56g | Protein: 4.09g
Spinach Soup
Per 100g - Calories: 83kcal | Fat: 5.01g | Carbs: 6.42g | Protein: 3.55g
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Spinach egg noodles (enriched, cooked)
Spinach Noodles
Per 100g - Calories: 131kcal | Fat: 1.56g | Carbs: 24.10g | Protein: 5.01g
Spinach Noodles (Fat Added in Cooking)
Per 100g - Calories: 152kcal | Fat: 4.27g | Carbs: 23.47g | Protein: 4.88g
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spirals
Cheese Corn Puffs and Twists
Per 100g - Calories: 559kcal | Fat: 35.76g | Carbs: 54.10g | Protein: 5.76g
Macaroni
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Macaroni (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
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Spirulina seaweed (dried)
Dried Algae
Per 100g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Protein: 44.66g
Dried Seaweed
Per 100g - Calories: 298kcal | Fat: 4.01g | Carbs: 52.39g | Protein: 31.84g
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Split peas (mature seeds)
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Per 100g - Calories: 149kcal | Fat: 2.99g | Carbs: 21.82g | Protein: 9.60g
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Per 100g - Calories: 150kcal | Fat: 8.07g | Carbs: 9.69g | Protein: 10.04g
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Split peas (mature seeds, without salt, cooked, boiled)
Cake or Pancake Made with Rice Flour and/or Dried Beans
Per 100g - Calories: 271kcal | Fat: 1.01g | Carbs: 56.17g | Protein: 8.61g
Cooked Dry Green or Yellow Split Peas
Per 100g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Per 100g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 0.39g | Carbs: 20.97g | Protein: 8.29g
Mixed Beans Soup
Per 100g - Calories: 54kcal | Fat: 0.62g | Carbs: 9.09g | Protein: 3.54g
Peas with Pork
Per 100g - Calories: 167kcal | Fat: 6.76g | Carbs: 19.30g | Protein: 8.03g
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Sponge cake (commercial)
Sponge Cake
Per 100g - Calories: 328kcal | Fat: 5.34g | Carbs: 67.32g | Protein: 3.66g
Sponge Cake with Icing
Per 100g - Calories: 328kcal | Fat: 5.34g | Carbs: 67.32g | Protein: 3.66g
Sponge Cake without Icing
Per 100g - Calories: 289kcal | Fat: 2.70g | Carbs: 61.10g | Protein: 5.40g
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